minishhh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 254 * 11%
Fat:
 
Prot:
 
Carbs:
19.98g
 
12.03g
 
6.37g
1992*  1738
April 2024
Tue 30: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.57g
 
6.01g
- -
Mon 29: 148 * 6%
Fat:
 
Prot:
 
Carbs:
9.64g
 
12.58g
 
1.75g
- -
Thu 25: 659 * 27%
Fat:
 
Prot:
 
Carbs:
18.71g
 
55.17g
 
67.42g
- -
January 2024
Mon 8: 601 * 25%
Fat:
 
Prot:
 
Carbs:
28.73g
 
29.11g
 
57.75g
- -
December 2023
Tue 19: 2120 * 88%
Fat:
 
Prot:
 
Carbs:
87.58g
 
69.40g
 
278.27g
2066*  54
Mon 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.14g
 
0.00g
2629*  2627
Thu 14: 942 * 39%
Fat:
 
Prot:
 
Carbs:
59.58g
 
49.26g
 
51.92g
- -
Tue 5: 288 * 12%
Fat:
 
Prot:
 
Carbs:
14.80g
 
14.01g
 
27.13g
- -
Mon 4: 620 * 26%
Fat:
 
Prot:
 
Carbs:
38.29g
 
45.09g
 
24.68g
- -
Sun 3: - - 2399* -
October 2023
Thu 26: 560 * 23%
Fat:
 
Prot:
 
Carbs:
19.01g
 
20.14g
 
82.45g
2432*  1872
September 2023
Mon 18: 362 * 15%
Fat:
 
Prot:
 
Carbs:
28.23g
 
13.37g
 
17.37g
- -
Mon 4: - - 2201* -
August 2023
Tue 29: 289 * 12%
Fat:
 
Prot:
 
Carbs:
21.55g
 
11.81g
 
14.76g
2375*  2086
Tue 8: 373 * 16%
Fat:
 
Prot:
 
Carbs:
23.59g
 
21.40g
 
21.65g
- -
July 2023
Sat 8: 78 * 3%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Fri 7: 274 * 11%
Fat:
 
Prot:
 
Carbs:
12.61g
 
10.63g
 
33.63g
- -
Thu 6: 486 * 20%
Fat:
 
Prot:
 
Carbs:
36.36g
 
29.47g
 
4.97g
- -
Wed 5: 103 * 4%
Fat:
 
Prot:
 
Carbs:
6.77g
 
6.94g
 
3.63g
- -
Tue 4: 2241 * 93%
Fat:
 
Prot:
 
Carbs:
52.96g
 
55.78g
 
423.68g
2388*  147
Mon 3: 1026 * 43%
Fat:
 
Prot:
 
Carbs:
47.22g
 
64.26g
 
94.54g
2367*  1341
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