shrouk elsayed02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
40.62g
 
49.45g
 
170.38g
- -
Sat 13: 1891 * 111%
Fat:
 
Prot:
 
Carbs:
85.37g
 
41.58g
 
236.38g
- -
Fri 12: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
42.37g
 
61.31g
 
108.92g
- -
Thu 11: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
45.26g
 
49.30g
 
124.14g
- -
Wed 10: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
42.43g
 
74.66g
 
156.67g
- -
Tue 9: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
60.87g
 
56.93g
 
122.78g
- -
Mon 8: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
53.80g
 
61.69g
 
124.66g
- -
Sun 7: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
39.82g
 
126.03g
 
120.88g
- -
Sat 6: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
20.64g
 
35.33g
 
183.71g
- -
Thu 4: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
49.70g
 
41.83g
 
157.89g
- -
April 2020
Sun 26: 649 * 38%
Fat:
 
Prot:
 
Carbs:
28.06g
 
19.29g
 
80.18g
- -
Sat 25: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
44.45g
 
58.97g
 
122.76g
- -
Sun 5: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
63.35g
 
99.66g
 
182.62g
- -
March 2020
Mon 30: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
57.10g
 
76.94g
 
148.61g
- -
Wed 11: 478 * 28%
Fat:
 
Prot:
 
Carbs:
15.50g
 
18.08g
 
70.80g
- -
Tue 3: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
42.56g
 
71.31g
 
168.93g
- -
Mon 2: 472 * 28%
Fat:
 
Prot:
 
Carbs:
18.15g
 
24.94g
 
52.20g
- -
February 2020
Thu 20: 620 * 36%
Fat:
 
Prot:
 
Carbs:
11.63g
 
28.19g
 
93.82g
- -
Wed 19: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
56.65g
 
54.21g
 
185.07g
- -
January 2020
Sun 26: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
50.85g
 
56.46g
 
213.91g
- -
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