| December 2022 |
| Wed 28: |
1170 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
124.66g |
|
67.30g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
2042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
114.32g |
|
251.25g |
|
-
|
-
|
| Tue 8: |
2115 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
85.88g |
|
285.25g |
|
-
|
-
|
| Thu 3: |
3619 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.06g |
|
234.66g |
|
448.50g |
|
-
|
-
|
| Tue 1: |
1494 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
51.85g |
|
214.77g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
166.35g |
|
248.56g |
|
-
|
-
|
| Fri 28: |
769 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
33.67g |
|
79.49g |
|
-
|
-
|
| Thu 27: |
3504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.33g |
|
207.25g |
|
435.22g |
|
-
|
-
|
| Tue 25: |
428 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
15.84g |
|
59.84g |
|
-
|
-
|
| Tue 18: |
2855 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
101.62g |
|
132.47g |
|
343.43g |
|
-
|
-
|
| Fri 7: |
1421 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
41.52g |
|
156.90g |
|
-
|
-
|
| Sat 1: |
1861 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
66.75g |
|
224.04g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
3899 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
124.02g |
|
190.76g |
|
509.23g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
3211 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
163.19g |
|
512.02g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
2683 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
110.72g |
|
109.38g |
|
314.41g |
|
-
|
-
|
| Fri 20: |
1662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
72.38g |
|
271.50g |
|
-
|
-
|
| Thu 19: |
2734 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
114.65g |
|
130.00g |
|
297.01g |
|
-
|
-
|
| Wed 18: |
1753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
97.54g |
|
233.11g |
|
-
|
-
|
| Wed 11: |
3266 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
139.32g |
|
198.33g |
|
304.23g |
|
-
|
-
|
| Thu 5: |
1064 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
34.90g |
|
145.13g |
|
-
|
-
|
