Rolomas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 2658 * 116%
Fat:
 
Prot:
 
Carbs:
114.62g
 
105.57g
 
300.79g
2024*  634
August 2024
Sat 31: - - 2658* -
Fri 30: - - 2307* -
Thu 29: 2257 * 98%
Fat:
 
Prot:
 
Carbs:
86.77g
 
131.81g
 
239.45g
- -
Wed 28: 1123 * 49%
Fat:
 
Prot:
 
Carbs:
39.16g
 
67.31g
 
124.29g
2374*  1251
Tue 27: 2289 * 100%
Fat:
 
Prot:
 
Carbs:
77.78g
 
138.67g
 
255.43g
2202*  87
Mon 26: 1065 * 46%
Fat:
 
Prot:
 
Carbs:
33.45g
 
99.62g
 
82.52g
- -
Sat 24: - - 2722* -
Fri 23: 1587 * 69%
Fat:
 
Prot:
 
Carbs:
82.70g
 
77.15g
 
131.29g
2184*  597
Thu 22: 3177 * 138%
Fat:
 
Prot:
 
Carbs:
120.75g
 
156.41g
 
364.52g
2368*  809
Wed 21: 2868 * 125%
Fat:
 
Prot:
 
Carbs:
126.34g
 
161.06g
 
241.32g
2093*  775
Tue 20: 2544 * 111%
Fat:
 
Prot:
 
Carbs:
98.21g
 
137.10g
 
281.65g
1821*  723
Mon 19: - - 1821* -
Sun 18: - - 1821* -
Sat 17: - - 5536* -
Fri 16: - - 10111* -
Thu 15: - - 1821* -
Wed 14: - - 2142* -
Tue 13: - - 1810* -
Mon 12: - - 1810* -
Sun 11: - - 2301* -
Sat 10: - - 1810* -
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