| January 2013 |
| Thu 17: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
10.00g |
|
73.00g |
|
-
|
-
|
| Wed 16: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
40.03g |
|
202.49g |
|
-
|
-
|
| December 2012 |
| Mon 3: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
18.98g |
|
74.15g |
|
-
|
-
|
| November 2012 |
| Tue 27: |
312 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
14.36g |
|
39.06g |
|
-
|
-
|
| Mon 5: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
28.00g |
|
95.00g |
|
-
|
-
|
| September 2012 |
| Tue 25: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
17.17g |
|
99.35g |
|
-
|
-
|
| August 2012 |
| Tue 28: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
45.77g |
|
144.86g |
|
-
|
-
|
| Tue 14: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.00g |
|
142.00g |
|
-
|
-
|
| January 2012 |
| Thu 19: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| Wed 18: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
33.31g |
|
108.00g |
|
-
|
-
|
| Mon 9: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
17.00g |
|
48.00g |
|
-
|
-
|
| July 2011 |
| Tue 19: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| May 2011 |
| Tue 10: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
24.00g |
|
-
|
-
|
| Mon 9: |
1393
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
37.78g |
|
162.01g |
|
3310
|
 1917
|
| February 2011 |
| Fri 4: |
442
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
14.60g |
|
72.70g |
|
-
|
-
|
| Thu 3: |
963
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
46.40g |
|
128.20g |
|
2937
|
1974
|
| Wed 2: |
862
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
27.60g |
|
105.70g |
|
2160
|
1298
|
| Tue 1: |
908
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
50.71g |
|
121.29g |
|
2748
|
1840
|
| January 2011 |
| Mon 31: |
897
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
52.35g |
|
92.35g |
|
2919
|
2022
|
| Sun 30: |
566
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
27.45g |
|
82.19g |
|
774
|
208
|
