| September 2021 |
| Fri 3: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.59g |
|
1.05g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
46.72g |
|
130.10g |
|
-
|
-
|
| Sun 29: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
17.39g |
|
19.80g |
|
-
|
-
|
| Sat 28: |
1805 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
102.15g |
|
79.77g |
|
142.63g |
|
-
|
-
|
| Fri 27: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
67.59g |
|
183.65g |
|
-
|
-
|
| Thu 26: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
62.21g |
|
202.71g |
|
-
|
-
|
| Wed 25: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
73.54g |
|
148.49g |
|
-
|
-
|
| Tue 24: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
84.96g |
|
129.46g |
|
-
|
-
|
| Mon 23: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
92.60g |
|
129.33g |
|
-
|
-
|
| Sun 22: |
2299 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
139.85g |
|
106.28g |
|
156.17g |
|
-
|
-
|
| Fri 20: |
634 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
49.70g |
|
72.60g |
|
-
|
-
|
| Thu 19: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
49.96g |
|
129.64g |
|
-
|
-
|
| Wed 18: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
65.52g |
|
123.92g |
|
-
|
-
|
| Tue 17: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
58.72g |
|
67.15g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
16.66g |
|
23.74g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
14.39g |
|
13.03g |
|
-
|
-
|
| Mon 22: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
20.10g |
|
2.41g |
|
-
|
-
|
| Sun 14: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
51.79g |
|
175.20g |
|
-
|
-
|
| Sat 13: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
60.01g |
|
95.91g |
|
-
|
-
|
| Fri 12: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
74.23g |
|
145.54g |
|
-
|
-
|
