| July 2024 |
| Wed 3: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
90.70g |
|
75.79g |
|
1185*
|
 64
|
| Tue 2: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
107.94g |
|
91.24g |
|
1757*
|
 360
|
| Mon 1: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.37g |
|
92.20g |
|
59.14g |
|
1960*
|
570
|
| June 2024 |
| Sun 30: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.40g |
|
98.39g |
|
96.07g |
|
1704*
|
92
|
| Sat 29: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.33g |
|
93.92g |
|
58.80g |
|
1794*
|
362
|
| Fri 28: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.19g |
|
101.76g |
|
107.16g |
|
1707*
|
177
|
| Thu 27: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
95.06g |
|
92.92g |
|
1704*
|
425
|
| Wed 26: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
91.32g |
|
107.11g |
|
1704*
|
347
|
| Tue 25: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
82.01g |
|
70.88g |
|
1704*
|
514
|
| Mon 24: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
91.93g |
|
87.44g |
|
1750*
|
334
|
| Sun 23: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.12g |
|
104.24g |
|
88.22g |
|
1704*
|
319
|
| Sat 22: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.98g |
|
78.78g |
|
78.80g |
|
1704*
|
437
|
| Fri 21: |
1677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
113.97g |
|
103.19g |
|
74.83g |
|
1704*
|
27
|
| Thu 20: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
134.65g |
|
79.54g |
|
1879*
|
416
|
| Wed 19: |
1794 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
109.25g |
|
117.60g |
|
92.11g |
|
1704*
|
90
|
| Tue 18: |
1803 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
125.82g |
|
93.71g |
|
66.05g |
|
1704*
|
99
|
| Mon 17: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.08g |
|
134.32g |
|
76.31g |
|
1704*
|
137
|
| Sun 16: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
140.89g |
|
115.05g |
|
1704*
|
219
|
| Sat 15: |
867 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
73.84g |
|
53.69g |
|
1704*
|
837
|
| Fri 14: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
40.74g |
|
39.35g |
|
1704*
|
811
|
