Оля Кичак's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1061 Cals (Fat: 45.30g, Protein: 58.22g, Carbs: 110.39g)
Monthly Total: Exercise: 0 Cals   Food: 24397 Cals (Fat: 1041.88g, Protein: 1339.03g, Carbs: 2539.04g)

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Daily Average Calorie Info

71%
of RDI*
(1061 cal)
71% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
*Based on an RDI of 1500 calories (25 Aug 23)
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