Оля Кичак's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 633 * 42%
Fat:
 
Prot:
 
Carbs:
30.13g
 
46.04g
 
44.00g
- -
Tue 24: 974 * 65%
Fat:
 
Prot:
 
Carbs:
31.20g
 
77.40g
 
92.03g
- -
Mon 23: 906 * 60%
Fat:
 
Prot:
 
Carbs:
30.02g
 
61.57g
 
96.51g
- -
Fri 20: 447 * 30%
Fat:
 
Prot:
 
Carbs:
30.65g
 
36.34g
 
3.25g
- -
Thu 19: 600 * 40%
Fat:
 
Prot:
 
Carbs:
31.69g
 
35.58g
 
45.46g
- -
Wed 18: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
63.75g
 
56.32g
 
114.66g
- -
Tue 17: 1918 * 128%
Fat:
 
Prot:
 
Carbs:
57.19g
 
81.66g
 
324.64g
- -
Mon 16: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
62.51g
 
56.69g
 
108.10g
- -
Sun 15: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
55.97g
 
63.10g
 
140.15g
- -
Sat 14: 947 * 63%
Fat:
 
Prot:
 
Carbs:
45.09g
 
40.94g
 
94.67g
- -
Fri 13: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
78.48g
 
50.39g
 
142.47g
- -
Thu 12: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
53.77g
 
43.78g
 
107.85g
- -
Wed 11: 346 * 23%
Fat:
 
Prot:
 
Carbs:
6.94g
 
15.58g
 
55.98g
- -
Tue 10: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
38.24g
 
91.38g
 
98.28g
- -
Mon 9: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
55.16g
 
91.63g
 
109.96g
- -
Sun 8: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
43.95g
 
75.51g
 
118.50g
- -
Sat 7: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
49.00g
 
67.43g
 
128.38g
- -
Fri 6: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
49.89g
 
49.28g
 
130.77g
- -
Thu 5: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
45.09g
 
52.89g
 
121.47g
- -
Wed 4: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
54.85g
 
56.67g
 
120.49g
- -
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