raudah_ahh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 24: 888 * 56%
Fat:
 
Prot:
 
Carbs:
19.83g
 
60.65g
 
117.16g
- -
Tue 17: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
37.68g
 
47.12g
 
148.13g
- -
Mon 16: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
40.74g
 
44.15g
 
156.16g
- -
Sun 15: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
26.06g
 
23.71g
 
186.25g
- -
Sat 14: 878 * 55%
Fat:
 
Prot:
 
Carbs:
23.88g
 
53.99g
 
119.08g
- -
Fri 13: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
31.06g
 
108.06g
 
162.48g
- -
Thu 12: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
18.89g
 
75.12g
 
165.02g
- -
Wed 11: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
60.76g
 
74.19g
 
145.49g
- -
Tue 10: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
13.96g
 
88.10g
 
160.09g
- -
Sat 7: 885 * 55%
Fat:
 
Prot:
 
Carbs:
30.79g
 
44.49g
 
105.72g
- -
Fri 6: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
71.06g
 
80.98g
 
119.49g
- -
Wed 4: 259 * 16%
Fat:
 
Prot:
 
Carbs:
7.30g
 
7.40g
 
40.00g
- -
Mon 2: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
34.05g
 
55.17g
 
119.45g
- -
February 2020
Sat 29: 86 * 5%
Fat:
 
Prot:
 
Carbs:
3.69g
 
2.43g
 
10.75g
- -
Thu 27: 420 * 26%
Fat:
 
Prot:
 
Carbs:
9.88g
 
38.84g
 
43.90g
- -
Tue 25: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
71.94g
 
53.19g
 
102.55g
- -
Sun 23: 843 * 53%
Fat:
 
Prot:
 
Carbs:
21.19g
 
22.69g
 
146.37g
- -
Sat 22: 551 * 34%
Fat:
 
Prot:
 
Carbs:
19.57g
 
33.03g
 
61.22g
- -
Thu 20: 886 * 55%
Fat:
 
Prot:
 
Carbs:
24.07g
 
44.37g
 
134.54g
- -
Wed 19: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
36.74g
 
83.62g
 
185.85g
- -
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