guru ip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1190 * 90%
Fat:
 
Prot:
 
Carbs:
50.08g
 
58.14g
 
126.98g
- -
Thu 1: 711 * 54%
Fat:
 
Prot:
 
Carbs:
29.24g
 
45.21g
 
64.88g
2274*  1563
April 2024
Wed 3: 695 * 35%
Fat:
 
Prot:
 
Carbs:
37.62g
 
25.23g
 
70.36g
- -
March 2024
Mon 25: 120 * 6%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
9.00g
- -
Sun 24: 120 * 6%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
9.00g
- -
Sat 23: 784 * 39%
Fat:
 
Prot:
 
Carbs:
26.94g
 
37.44g
 
96.44g
- -
Fri 22: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
55.61g
 
73.06g
 
252.41g
- -
Thu 21: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
39.45g
 
42.05g
 
209.75g
- -
Wed 20: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
46.22g
 
39.86g
 
202.39g
- -
Tue 19: 2451 * 123%
Fat:
 
Prot:
 
Carbs:
69.32g
 
81.39g
 
349.29g
- -
Mon 18: 633 * 32%
Fat:
 
Prot:
 
Carbs:
19.27g
 
34.50g
 
78.80g
- -
Sun 17: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
81.25g
 
87.45g
 
175.05g
- -
Sat 16: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
52.54g
 
85.54g
 
148.91g
- -
Fri 15: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
34.82g
 
35.35g
 
168.91g
- -
Thu 14: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
28.43g
 
43.46g
 
172.98g
- -
Wed 13: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
55.47g
 
52.28g
 
163.92g
- -
Tue 12: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
51.20g
 
91.48g
 
255.91g
- -
Mon 11: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
25.85g
 
52.74g
 
194.17g
- -
Sun 10: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
40.40g
 
40.80g
 
135.31g
- -
Sat 9: 210 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.50g
 
51.00g
- -
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