| February 2023 |
| Tue 28: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
16.48g |
|
108.29g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
42.69g |
|
80.12g |
|
-
|
-
|
| Thu 12: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
47.68g |
|
126.62g |
|
-
|
-
|
| Tue 10: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
62.78g |
|
140.35g |
|
-
|
-
|
| Mon 9: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
15.18g |
|
73.45g |
|
-
|
-
|
| Sun 8: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
8.40g |
|
22.09g |
|
-
|
-
|
| Thu 5: |
187 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
7.42g |
|
29.28g |
|
-
|
-
|
| Wed 4: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
51.98g |
|
161.57g |
|
-
|
-
|
| Tue 3: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
39.53g |
|
158.76g |
|
-
|
-
|
| Mon 2: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
35.36g |
|
112.49g |
|
-
|
-
|
| Sun 1: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
24.47g |
|
102.53g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1760 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
82.53g |
|
210.43g |
|
-
|
-
|
| Fri 30: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
44.27g |
|
113.70g |
|
-
|
-
|
| Thu 29: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
51.86g |
|
132.50g |
|
-
|
-
|
| Wed 28: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
51.71g |
|
95.29g |
|
-
|
-
|
| Tue 27: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
49.73g |
|
72.26g |
|
-
|
-
|
| Mon 26: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
50.56g |
|
118.43g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
15.00g |
|
65.00g |
|
-
|
-
|
| Sun 21: |
1216 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
23.12g |
|
181.89g |
|
-
|
-
|
| Sat 20: |
1191 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
22.36g |
|
192.64g |
|
-
|
-
|
