Amandha Cort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 10: 86 * 7%
Fat:
 
Prot:
 
Carbs:
5.64g
 
8.08g
 
2.24g
- -
June 2022
Wed 22: 814 * 68%
Fat:
 
Prot:
 
Carbs:
28.89g
 
29.51g
 
117.23g
- -
Mon 13: 197 * 18%
Fat:
 
Prot:
 
Carbs:
3.26g
 
5.20g
 
37.66g
- -
March 2022
Wed 16: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
29.13g
 
41.26g
 
154.97g
- -
February 2022
Wed 23: 84 * 8%
Fat:
 
Prot:
 
Carbs:
1.21g
 
4.41g
 
15.44g
- -
Wed 16: 360 * 36%
Fat:
 
Prot:
 
Carbs:
13.84g
 
19.66g
 
37.56g
- -
January 2022
Sat 22: 387 * 39%
Fat:
 
Prot:
 
Carbs:
16.01g
 
10.19g
 
53.59g
- -
Mon 10: 1535 * 154%
Fat:
 
Prot:
 
Carbs:
69.06g
 
57.11g
 
189.46g
- -
Wed 5: 81 * 8%
Fat:
 
Prot:
 
Carbs:
3.37g
 
0.82g
 
10.69g
- -
Tue 4: 54 * 5%
Fat:
 
Prot:
 
Carbs:
0.63g
 
0.38g
 
10.20g
- -
August 2021
Mon 23: 37 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.57g
 
9.34g
- -
Mon 16: 1494 * 149%
Fat:
 
Prot:
 
Carbs:
24.63g
 
55.92g
 
263.22g
575*  919
Thu 12: 1914 * 191%
Fat:
 
Prot:
 
Carbs:
65.79g
 
54.57g
 
284.48g
- -
Mon 9: 1361 * 136%
Fat:
 
Prot:
 
Carbs:
56.83g
 
55.45g
 
156.21g
- -
Sat 7: 200 * 20%
Fat:
 
Prot:
 
Carbs:
7.51g
 
2.63g
 
31.10g
- -
Wed 4: 905 * 90%
Fat:
 
Prot:
 
Carbs:
27.76g
 
22.12g
 
144.50g
- -
July 2021
Wed 28: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
33.48g
 
55.14g
 
151.87g
- -
June 2021
Thu 3: 367 * 37%
Fat:
 
Prot:
 
Carbs:
1.16g
 
9.05g
 
82.27g
- -
Wed 2: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
32.65g
 
42.68g
 
164.59g
- -
Tue 1: 1158 * 116%
Fat:
 
Prot:
 
Carbs:
51.11g
 
38.39g
 
139.89g
- -
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