rh7148808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 388 * 32%
Fat:
 
Prot:
 
Carbs:
16.44g
 
27.75g
 
36.37g
- -
Mon 2: 33 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.40g
- -
August 2024
Thu 29: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
32.38g
 
52.39g
 
133.51g
- -
Wed 28: 500 * 42%
Fat:
 
Prot:
 
Carbs:
12.66g
 
40.50g
 
57.65g
- -
July 2024
Thu 25: 541 * 45%
Fat:
 
Prot:
 
Carbs:
17.56g
 
25.23g
 
70.24g
- -
Tue 23: 785 * 65%
Fat:
 
Prot:
 
Carbs:
39.62g
 
55.67g
 
55.09g
- -
Mon 22: 836 * 70%
Fat:
 
Prot:
 
Carbs:
29.48g
 
79.75g
 
62.50g
- -
June 2024
Wed 26: 532 * 44%
Fat:
 
Prot:
 
Carbs:
26.80g
 
51.17g
 
18.30g
- -
Thu 6: 499 * 42%
Fat:
 
Prot:
 
Carbs:
14.62g
 
44.00g
 
47.24g
- -
Tue 4: 478 * 40%
Fat:
 
Prot:
 
Carbs:
7.54g
 
49.91g
 
50.74g
- -
Mon 3: 575 * 48%
Fat:
 
Prot:
 
Carbs:
13.15g
 
49.09g
 
63.42g
- -
May 2024
Fri 31: 274 * 23%
Fat:
 
Prot:
 
Carbs:
5.00g
 
25.95g
 
29.57g
- -
Thu 30: 346 * 29%
Fat:
 
Prot:
 
Carbs:
5.85g
 
41.72g
 
31.69g
- -
Sat 25: 778 * 65%
Fat:
 
Prot:
 
Carbs:
30.72g
 
62.05g
 
67.28g
- -
Fri 24: 301 * 25%
Fat:
 
Prot:
 
Carbs:
4.85g
 
6.90g
 
57.30g
- -
Thu 16: 866 * 72%
Fat:
 
Prot:
 
Carbs:
49.62g
 
41.13g
 
75.50g
- -
Mon 13: 420 * 35%
Fat:
 
Prot:
 
Carbs:
4.57g
 
40.32g
 
57.21g
- -
April 2024
Mon 22: 985 * 82%
Fat:
 
Prot:
 
Carbs:
31.04g
 
72.12g
 
110.92g
- -
March 2024
Mon 4: 837 * 70%
Fat:
 
Prot:
 
Carbs:
28.93g
 
52.21g
 
91.31g
- -
February 2024
Fri 9: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
31.64g
 
57.40g
 
125.78g
- -
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