Oksana__1980's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1027 Cals (Fat: 25.42g, Protein: 106.94g, Carbs: 92.19g)
Monthly Total: Exercise: 0 Cals   Food: 8214 Cals (Fat: 203.33g, Protein: 855.55g, Carbs: 737.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2 3 4 5 6
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10 11
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12
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13 14
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15
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16
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17
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18
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19
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20
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21
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22
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30            

Daily Average Calorie Info

45%
of RDI*
(1027 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (22%)
 
Protein (42%)
*Based on an RDI of 2300 calories (23 Aug 23)
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