Oksana__1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 840 * 37%
Fat:
 
Prot:
 
Carbs:
8.07g
 
101.05g
 
91.93g
- -
Wed 4: 1033 * 45%
Fat:
 
Prot:
 
Carbs:
9.92g
 
118.42g
 
119.77g
- -
Tue 3: 1097 * 48%
Fat:
 
Prot:
 
Carbs:
16.46g
 
104.03g
 
137.57g
- -
Mon 2: 1463 * 64%
Fat:
 
Prot:
 
Carbs:
38.53g
 
143.98g
 
136.24g
- -
Sun 1: 967 * 42%
Fat:
 
Prot:
 
Carbs:
13.52g
 
100.64g
 
112.41g
- -
August 2024
Sat 31: 1361 * 59%
Fat:
 
Prot:
 
Carbs:
46.96g
 
93.51g
 
140.77g
- -
Fri 30: 1072 * 47%
Fat:
 
Prot:
 
Carbs:
12.57g
 
121.51g
 
112.22g
- -
Thu 29: 705 * 31%
Fat:
 
Prot:
 
Carbs:
4.22g
 
84.28g
 
88.64g
- -
Wed 28: 1572 * 68%
Fat:
 
Prot:
 
Carbs:
26.14g
 
165.41g
 
163.77g
- -
Sat 24: 673 * 29%
Fat:
 
Prot:
 
Carbs:
20.10g
 
53.73g
 
69.62g
- -
Fri 23: 1219 * 53%
Fat:
 
Prot:
 
Carbs:
46.39g
 
118.16g
 
79.47g
- -
Thu 22: 1486 * 65%
Fat:
 
Prot:
 
Carbs:
37.46g
 
136.68g
 
150.06g
- -
Wed 21: 1346 * 59%
Fat:
 
Prot:
 
Carbs:
27.51g
 
132.17g
 
141.83g
- -
Tue 20: 1045 * 45%
Fat:
 
Prot:
 
Carbs:
19.46g
 
100.89g
 
115.30g
- -
Mon 19: 1367 * 59%
Fat:
 
Prot:
 
Carbs:
22.97g
 
130.06g
 
164.58g
- -
Sun 18: 1117 * 49%
Fat:
 
Prot:
 
Carbs:
19.69g
 
115.12g
 
120.19g
- -
Sat 17: 1041 * 45%
Fat:
 
Prot:
 
Carbs:
7.79g
 
145.88g
 
91.22g
- -
Fri 16: 1523 * 66%
Fat:
 
Prot:
 
Carbs:
58.42g
 
125.73g
 
130.84g
- -
Thu 15: 975 * 42%
Fat:
 
Prot:
 
Carbs:
10.54g
 
88.09g
 
131.36g
- -
Wed 14: 1395 * 61%
Fat:
 
Prot:
 
Carbs:
28.88g
 
157.17g
 
117.38g
- -
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