| February 2023 |
| Fri 3: |
241 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
9.33g |
|
40.36g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
706 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
22.64g |
|
111.05g |
|
-
|
-
|
| Sun 29: |
1274 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
66.28g |
|
179.37g |
|
-
|
-
|
| Sat 28: |
1064 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
63.12g |
|
142.26g |
|
-
|
-
|
| April 2020 |
| Fri 10: |
1412 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
112.13g |
|
108.97g |
|
-
|
-
|
| Thu 9: |
1178 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
65.88g |
|
179.47g |
|
-
|
-
|
| Wed 8: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
35.08g |
|
88.03g |
|
-
|
-
|
| Tue 7: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
58.81g |
|
193.18g |
|
-
|
-
|
| Mon 6: |
697 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
52.88g |
|
83.05g |
|
-
|
-
|
| Sun 5: |
1729 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
82.01g |
|
219.53g |
|
-
|
-
|
| Sat 4: |
1972 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
131.79g |
|
225.42g |
|
-
|
-
|
| Fri 3: |
1569 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
103.15g |
|
174.76g |
|
-
|
-
|
| Thu 2: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
89.85g |
|
207.41g |
|
-
|
-
|
| Wed 1: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
75.69g |
|
116.62g |
|
55*
|
 1144
|
| March 2020 |
| Tue 31: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
63.27g |
|
128.95g |
|
-
|
-
|
| Mon 30: |
1040 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
47.83g |
|
147.25g |
|
-
|
-
|
| Sun 29: |
1285 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
60.15g |
|
189.12g |
|
-
|
-
|
| Sat 28: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
55.30g |
|
160.05g |
|
-
|
-
|
| Fri 27: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
88.23g |
|
274.04g |
|
645*
|
1081
|
| Thu 26: |
1939 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
103.01g |
|
289.06g |
|
-
|
-
|
