olgagadelham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 723 * 60%
Fat:
 
Prot:
 
Carbs:
54.17g
 
40.47g
 
23.60g
2429*  1706
Thu 12: 795 * 66%
Fat:
 
Prot:
 
Carbs:
51.00g
 
57.00g
 
0.00g
- -
August 2024
Fri 30: 416 * 35%
Fat:
 
Prot:
 
Carbs:
7.48g
 
7.02g
 
90.48g
- -
Thu 29: 524 * 44%
Fat:
 
Prot:
 
Carbs:
30.00g
 
6.80g
 
56.00g
- -
Fri 23: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
56.92g
 
54.73g
 
127.18g
2445*  1199
Thu 22: 612 * 51%
Fat:
 
Prot:
 
Carbs:
24.69g
 
85.86g
 
5.76g
- -
Wed 21: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.84g
 
4.52g
- -
October 2023
Tue 24: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.72g
 
6.97g
- -
Sat 14: 690 * 58%
Fat:
 
Prot:
 
Carbs:
53.43g
 
30.33g
 
30.16g
- -
Thu 12: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Tue 10: 217 * 18%
Fat:
 
Prot:
 
Carbs:
11.32g
 
26.98g
 
0.00g
- -
Fri 6: 217 * 18%
Fat:
 
Prot:
 
Carbs:
14.68g
 
19.19g
 
0.94g
- -
September 2023
Thu 28: 188 * 16%
Fat:
 
Prot:
 
Carbs:
7.35g
 
28.69g
 
0.00g
- -
Wed 27: 826 * 69%
Fat:
 
Prot:
 
Carbs:
37.84g
 
34.65g
 
90.46g
- -
Tue 26: 184 * 15%
Fat:
 
Prot:
 
Carbs:
14.00g
 
14.20g
 
0.00g
- -
April 2023
Thu 6: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
44.28g
 
114.33g
 
51.55g
- -
March 2023
Thu 30: 801 * 67%
Fat:
 
Prot:
 
Carbs:
38.35g
 
57.73g
 
53.37g
- -
Wed 29: 117 * 10%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.80g
 
6.80g
- -
Fri 24: 657 * 55%
Fat:
 
Prot:
 
Carbs:
31.09g
 
56.31g
 
34.48g
- -
Wed 22: 306 * 26%
Fat:
 
Prot:
 
Carbs:
15.86g
 
19.76g
 
20.37g
- -
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