litaloriya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 100 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
18.00g
1621*  1521
Sat 4: 350 * 25%
Fat:
 
Prot:
 
Carbs:
11.37g
 
11.45g
 
48.06g
- -
April 2024
Sat 20: 554 * 40%
Fat:
 
Prot:
 
Carbs:
18.77g
 
12.03g
 
82.40g
- -
Thu 18: 593 * 42%
Fat:
 
Prot:
 
Carbs:
24.39g
 
11.13g
 
83.72g
- -
Wed 17: 474 * 34%
Fat:
 
Prot:
 
Carbs:
11.72g
 
13.57g
 
75.94g
- -
February 2024
Tue 27: 275 * 20%
Fat:
 
Prot:
 
Carbs:
3.88g
 
6.75g
 
50.50g
- -
Fri 16: 379 * 27%
Fat:
 
Prot:
 
Carbs:
13.17g
 
14.79g
 
48.30g
- -
Thu 1: 456 * 33%
Fat:
 
Prot:
 
Carbs:
12.66g
 
7.63g
 
76.41g
- -
January 2024
Sun 28: 917 * 66%
Fat:
 
Prot:
 
Carbs:
32.59g
 
33.34g
 
121.56g
- -
Sat 27: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
14.36g
- -
Fri 26: 475 * 34%
Fat:
 
Prot:
 
Carbs:
10.26g
 
18.24g
 
77.78g
1502*  1027
September 2023
Fri 22: 79 * 6%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
20.00g
- -
Thu 14: 79 * 6%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
20.09g
- -
Wed 13: 815 * 63%
Fat:
 
Prot:
 
Carbs:
31.94g
 
25.85g
 
101.88g
- -
Tue 12: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
54.26g
 
75.30g
 
181.64g
- -
Mon 11: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
32.45g
 
29.66g
 
155.04g
- -
Sun 10: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
54.83g
 
78.77g
 
169.44g
1668*  141
Sat 9: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
52.12g
 
33.60g
 
165.94g
1545*  259
July 2023
Thu 20: 100 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
18.00g
- -
Thu 6: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
17.00g
- -
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