| September 2024 |
| Sun 29: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
45.51g |
|
125.25g |
|
-
|
-
|
| Sat 28: |
1576 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
45.16g |
|
157.17g |
|
-
|
-
|
| Fri 27: |
1435 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
59.13g |
|
156.92g |
|
-
|
-
|
| Thu 26: |
1411 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
76.16g |
|
91.50g |
|
-
|
-
|
| Wed 25: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
35.20g |
|
174.40g |
|
-
|
-
|
| Tue 24: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
93.45g |
|
153.91g |
|
-
|
-
|
| Mon 23: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
36.43g |
|
101.42g |
|
-
|
-
|
| Sun 22: |
1300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
50.58g |
|
163.62g |
|
-
|
-
|
| Sat 21: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
73.50g |
|
140.92g |
|
-
|
-
|
| Fri 20: |
1224 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
66.58g |
|
98.80g |
|
-
|
-
|
| Thu 19: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
54.05g |
|
118.79g |
|
-
|
-
|
| Wed 18: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
27.75g |
|
208.77g |
|
-
|
-
|
| Tue 17: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
53.13g |
|
82.33g |
|
-
|
-
|
| Mon 16: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
50.53g |
|
178.06g |
|
-
|
-
|
| Sun 15: |
1118 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
52.90g |
|
122.51g |
|
-
|
-
|
| Fri 13: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
44.91g |
|
108.99g |
|
-
|
-
|
| Thu 12: |
1456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
47.15g |
|
154.73g |
|
-
|
-
|
| Wed 11: |
1507 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.05g |
|
43.11g |
|
131.85g |
|
-
|
-
|
| Tue 10: |
1504 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
43.19g |
|
142.46g |
|
-
|
-
|
| Mon 9: |
1694 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
123.83g |
|
72.73g |
|
83.81g |
|
-
|
-
|
