drancaanita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 454 * 32%
Fat:
 
Prot:
 
Carbs:
25.37g
 
33.62g
 
21.82g
- -
Wed 1: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
66.12g
 
53.11g
 
101.39g
- -
June 2020
Tue 30: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
102.31g
 
93.17g
 
154.96g
- -
Mon 29: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
55.86g
 
84.60g
 
159.87g
- -
Sun 28: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
47.34g
 
67.76g
 
144.47g
- -
Sat 27: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
67.91g
 
81.62g
 
78.77g
- -
Fri 26: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
59.53g
 
50.47g
 
206.48g
- -
Thu 25: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
53.38g
 
59.57g
 
156.93g
- -
Wed 24: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
71.07g
 
47.78g
 
137.94g
- -
Tue 23: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
33.17g
 
84.78g
 
101.50g
- -
Mon 22: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
60.26g
 
33.38g
 
222.49g
- -
Sun 21: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
70.60g
 
40.52g
 
171.88g
- -
Sat 20: 2213 * 158%
Fat:
 
Prot:
 
Carbs:
88.12g
 
78.69g
 
263.97g
- -
Fri 19: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
51.31g
 
68.88g
 
187.90g
2127*  679
Thu 18: 1896 * 135%
Fat:
 
Prot:
 
Carbs:
82.58g
 
72.92g
 
215.46g
- -
Wed 17: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
56.58g
 
48.25g
 
150.07g
- -
Tue 16: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
61.86g
 
64.92g
 
132.95g
- -
Mon 15: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
52.28g
 
76.30g
 
133.43g
- -
Sun 14: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
59.07g
 
63.98g
 
159.83g
- -
Sat 13: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
56.07g
 
70.42g
 
167.75g
- -
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