kitche's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
28.10g
 
65.44g
 
171.87g
- -
April 2020
Mon 27: 658 * 37%
Fat:
 
Prot:
 
Carbs:
8.15g
 
16.53g
 
131.61g
- -
Wed 22: 586 * 33%
Fat:
 
Prot:
 
Carbs:
17.38g
 
23.21g
 
85.31g
- -
Mon 20: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
70.47g
 
63.98g
 
235.56g
- -
Sat 18: 94 * 5%
Fat:
 
Prot:
 
Carbs:
8.06g
 
4.01g
 
3.13g
- -
Fri 10: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
9.85g
 
40.54g
 
205.02g
- -
Thu 9: 69 * 4%
Fat:
 
Prot:
 
Carbs:
0.86g
 
1.99g
 
13.16g
- -
Sun 5: 673 * 37%
Fat:
 
Prot:
 
Carbs:
29.04g
 
27.21g
 
74.22g
- -
Sat 4: 746 * 41%
Fat:
 
Prot:
 
Carbs:
37.99g
 
32.46g
 
67.01g
- -
Thu 2: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
50.41g
 
78.73g
 
203.29g
- -
Wed 1: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
80.84g
 
62.45g
 
155.34g
- -
March 2020
Tue 31: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
66.98g
 
90.55g
 
213.38g
- -
Mon 30: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
Wed 25: 62 * 3%
Fat:
 
Prot:
 
Carbs:
3.35g
 
3.32g
 
4.66g
- -
Wed 18: 559 * 31%
Fat:
 
Prot:
 
Carbs:
8.70g
 
39.88g
 
76.31g
- -
Sat 14: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
44.68g
 
46.37g
 
157.40g
- -
Fri 13: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.64g
 
3.93g
- -
Tue 10: 124 * 7%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.37g
 
25.12g
- -
Mon 9: 728 * 40%
Fat:
 
Prot:
 
Carbs:
27.05g
 
22.65g
 
99.56g
- -
Sun 8: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
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