A-Tinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1295 * 78%
Fat:
 
Prot:
 
Carbs:
37.33g
 
117.27g
 
117.98g
- -
Thu 22: 1774 * 107%
Fat:
 
Prot:
 
Carbs:
60.14g
 
119.13g
 
185.02g
- -
Wed 21: 1812 * 109%
Fat:
 
Prot:
 
Carbs:
58.93g
 
122.86g
 
185.02g
- -
Tue 20: 1784 * 108%
Fat:
 
Prot:
 
Carbs:
53.13g
 
130.90g
 
180.58g
- -
Mon 19: 1642 * 99%
Fat:
 
Prot:
 
Carbs:
50.05g
 
111.09g
 
181.62g
- -
Sun 18: 1694 * 102%
Fat:
 
Prot:
 
Carbs:
49.84g
 
118.59g
 
182.20g
- -
Sat 17: 1868 * 113%
Fat:
 
Prot:
 
Carbs:
62.95g
 
138.49g
 
179.21g
- -
Fri 16: 1604 * 97%
Fat:
 
Prot:
 
Carbs:
50.07g
 
117.61g
 
164.46g
- -
Thu 15: 1784 * 108%
Fat:
 
Prot:
 
Carbs:
59.55g
 
122.94g
 
180.88g
- -
Wed 14: 1861 * 112%
Fat:
 
Prot:
 
Carbs:
62.63g
 
127.98g
 
188.13g
- -
Tue 13: 1820 * 110%
Fat:
 
Prot:
 
Carbs:
57.15g
 
114.26g
 
187.61g
- -
Mon 12: 1928 * 116%
Fat:
 
Prot:
 
Carbs:
60.37g
 
124.65g
 
202.32g
- -
Sun 11: 1271 * 77%
Fat:
 
Prot:
 
Carbs:
23.29g
 
114.24g
 
135.71g
- -
Sat 10: 1325 * 80%
Fat:
 
Prot:
 
Carbs:
25.87g
 
116.77g
 
140.88g
- -
Fri 9: 702 * 42%
Fat:
 
Prot:
 
Carbs:
12.69g
 
61.94g
 
81.66g
- -
Thu 8: 1630 * 98%
Fat:
 
Prot:
 
Carbs:
45.52g
 
139.32g
 
142.77g
- -
Wed 7: 1955 * 118%
Fat:
 
Prot:
 
Carbs:
58.87g
 
142.37g
 
191.22g
- -
Tue 6: 1839 * 111%
Fat:
 
Prot:
 
Carbs:
66.01g
 
127.99g
 
176.63g
- -
Mon 5: 1603 * 97%
Fat:
 
Prot:
 
Carbs:
55.21g
 
104.51g
 
176.00g
- -
Sun 4: 1883 * 114%
Fat:
 
Prot:
 
Carbs:
64.35g
 
138.80g
 
184.91g
- -
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