HHesperia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 19: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
30.10g
 
99.29g
 
96.15g
- -
Sat 18: 763 * 64%
Fat:
 
Prot:
 
Carbs:
17.60g
 
96.82g
 
51.84g
- -
Fri 17: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
65.26g
 
87.61g
 
92.87g
- -
Thu 16: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
42.80g
 
105.78g
 
46.25g
- -
Wed 15: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
38.93g
 
102.26g
 
73.14g
- -
Tue 14: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
34.61g
 
117.06g
 
76.25g
- -
Mon 13: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
39.24g
 
96.54g
 
84.79g
- -
Sun 12: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
36.48g
 
101.56g
 
67.53g
- -
Sat 11: 485 * 40%
Fat:
 
Prot:
 
Carbs:
10.81g
 
47.52g
 
49.85g
- -
Fri 10: 716 * 60%
Fat:
 
Prot:
 
Carbs:
27.17g
 
55.64g
 
60.72g
- -
Thu 9: 908 * 76%
Fat:
 
Prot:
 
Carbs:
26.79g
 
95.56g
 
68.11g
- -
Wed 8: 943 * 79%
Fat:
 
Prot:
 
Carbs:
24.62g
 
88.68g
 
54.60g
- -
Tue 7: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
33.90g
 
80.68g
 
93.53g
- -
Mon 6: 935 * 78%
Fat:
 
Prot:
 
Carbs:
32.67g
 
93.24g
 
63.76g
- -
Sun 5: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
42.07g
 
109.62g
 
70.11g
- -
Sat 4: 936 * 78%
Fat:
 
Prot:
 
Carbs:
31.58g
 
96.24g
 
62.71g
- -
Fri 3: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
36.38g
 
88.72g
 
92.98g
- -
Thu 2: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
37.03g
 
111.05g
 
56.92g
- -
Wed 1: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
29.74g
 
98.20g
 
91.69g
- -
June 2020
Tue 30: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
37.82g
 
90.67g
 
82.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.