| February 2023 |
| Sat 18: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
29.70g |
|
75.95g |
|
-
|
-
|
| Fri 17: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
33.03g |
|
105.82g |
|
-
|
-
|
| Thu 16: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
62.41g |
|
125.59g |
|
-
|
-
|
| Wed 15: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
40.84g |
|
134.40g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
11.57g |
|
35.93g |
|
-
|
-
|
| Wed 4: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
17.81g |
|
40.01g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
6.18g |
|
21.43g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.08g |
|
7.06g |
|
41.67g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
281 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
10.86g |
|
29.58g |
|
-
|
-
|
| Wed 6: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
11.36g |
|
62.02g |
|
-
|
-
|
| Tue 5: |
172 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
4.78g |
|
28.18g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
291 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
8.69g |
|
41.57g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
16.06g |
|
35.63g |
|
-
|
-
|
| Thu 28: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
18.32g |
|
29.84g |
|
-
|
-
|
| Wed 27: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
74.36g |
|
121.61g |
|
-
|
-
|
| Tue 26: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
53.61g |
|
125.67g |
|
-
|
-
|
| Wed 20: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
22.60g |
|
77.31g |
|
-
|
-
|
| Sat 16: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
6.85g |
|
37.43g |
|
-
|
-
|
| Sat 9: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
11.64g |
|
21.88g |
|
-
|
-
|
| Wed 6: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
19.33g |
|
45.78g |
|
-
|
-
|
