Wiwit Ika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 10: 371 * 29%
Fat:
 
Prot:
 
Carbs:
11.89g
 
2.95g
 
71.21g
- -
August 2020
Sun 2: 214 * 16%
Fat:
 
Prot:
 
Carbs:
5.78g
 
6.24g
 
39.73g
- -
July 2020
Mon 20: 386 * 30%
Fat:
 
Prot:
 
Carbs:
7.42g
 
4.31g
 
82.94g
- -
Sun 19: 904 * 70%
Fat:
 
Prot:
 
Carbs:
35.06g
 
23.71g
 
134.48g
- -
Sat 18: 777 * 60%
Fat:
 
Prot:
 
Carbs:
16.95g
 
12.15g
 
158.88g
2453*  1676
Fri 17: 953 * 73%
Fat:
 
Prot:
 
Carbs:
43.37g
 
35.36g
 
112.16g
2041*  1088
Thu 16: 935 * 72%
Fat:
 
Prot:
 
Carbs:
32.99g
 
25.16g
 
151.12g
- -
Wed 15: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
34.66g
 
18.07g
 
197.95g
- -
Tue 14: 862 * 66%
Fat:
 
Prot:
 
Carbs:
27.48g
 
9.09g
 
152.43g
- -
Mon 13: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
57.81g
 
84.83g
 
168.86g
- -
Sun 12: 628 * 48%
Fat:
 
Prot:
 
Carbs:
4.96g
 
22.06g
 
131.89g
- -
Sat 11: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
31.05g
 
24.91g
 
180.06g
2537*  1537
Fri 10: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
40.45g
 
71.16g
 
117.41g
2327*  1252
Thu 9: 792 * 61%
Fat:
 
Prot:
 
Carbs:
28.07g
 
33.27g
 
116.19g
- -
Wed 8: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
42.12g
 
38.33g
 
133.25g
- -
Tue 7: 437 * 34%
Fat:
 
Prot:
 
Carbs:
11.49g
 
13.19g
 
70.51g
- -
Mon 6: 769 * 59%
Fat:
 
Prot:
 
Carbs:
9.44g
 
16.20g
 
163.10g
- -
Sun 5: 821 * 63%
Fat:
 
Prot:
 
Carbs:
23.08g
 
35.96g
 
124.66g
2713*  1892
Sat 4: 936 * 72%
Fat:
 
Prot:
 
Carbs:
8.83g
 
19.92g
 
208.93g
2663*  1727
Fri 3: 877 * 67%
Fat:
 
Prot:
 
Carbs:
33.76g
 
20.51g
 
133.53g
- -
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