| October 2023 |
| Sun 8: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
21.44g |
|
15.19g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
112.31g |
|
20.38g |
|
-
|
-
|
| Wed 27: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
28.43g |
|
23.02g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
98.11g |
|
49.16g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
130.89g |
|
92.88g |
|
-
|
-
|
| Thu 22: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
126.13g |
|
38.14g |
|
-
|
-
|
| Wed 21: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
16.25g |
|
21.25g |
|
-
|
-
|
| Tue 20: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
164.76g |
|
98.16g |
|
-
|
-
|
| Mon 19: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
136.06g |
|
60.82g |
|
-
|
-
|
| Wed 14: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
130.26g |
|
74.68g |
|
-
|
-
|
| Tue 13: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
141.80g |
|
84.63g |
|
-
|
-
|
| Mon 12: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
148.71g |
|
74.79g |
|
-
|
-
|
| Sun 11: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
151.14g |
|
60.59g |
|
-
|
-
|
| Sat 10: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
116.83g |
|
94.84g |
|
-
|
-
|
| Fri 9: |
936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
157.54g |
|
38.69g |
|
-
|
-
|
| Thu 8: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
127.75g |
|
46.49g |
|
-
|
-
|
| Wed 7: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
131.37g |
|
42.53g |
|
-
|
-
|
| Tue 6: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
112.05g |
|
70.89g |
|
-
|
-
|
| Mon 5: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
147.76g |
|
53.59g |
|
-
|
-
|
| Sat 3: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
67.93g |
|
30.20g |
|
-
|
-
|
