ariadiansyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 18: 1456 * 44%
Fat:
 
Prot:
 
Carbs:
50.94g
 
66.54g
 
177.43g
1515*  59
September 2020
Tue 29: 218 * 7%
Fat:
 
Prot:
 
Carbs:
15.77g
 
15.20g
 
6.01g
- -
Wed 23: 1487 * 48%
Fat:
 
Prot:
 
Carbs:
25.93g
 
43.09g
 
279.43g
- -
August 2020
Sat 22: 604 * 19%
Fat:
 
Prot:
 
Carbs:
14.55g
 
55.16g
 
69.19g
- -
Sun 9: 2620 * 85%
Fat:
 
Prot:
 
Carbs:
60.85g
 
161.78g
 
344.81g
- -
July 2020
Sun 19: 1620 * 52%
Fat:
 
Prot:
 
Carbs:
51.40g
 
57.80g
 
228.48g
- -
Wed 15: 3122 * 101%
Fat:
 
Prot:
 
Carbs:
102.10g
 
179.26g
 
364.99g
- -
Sat 4: 2555 * 82%
Fat:
 
Prot:
 
Carbs:
76.32g
 
70.68g
 
389.47g
- -
May 2020
Mon 25: 1911 * 64%
Fat:
 
Prot:
 
Carbs:
43.17g
 
96.60g
 
278.80g
- -
Sat 23: 1740 * 58%
Fat:
 
Prot:
 
Carbs:
39.94g
 
70.77g
 
267.55g
- -
Fri 22: 1089 * 36%
Fat:
 
Prot:
 
Carbs:
38.92g
 
47.87g
 
134.57g
- -
Thu 21: 1689 * 56%
Fat:
 
Prot:
 
Carbs:
45.39g
 
51.96g
 
263.82g
- -
Mon 18: 2418 * 81%
Fat:
 
Prot:
 
Carbs:
67.08g
 
77.21g
 
372.67g
- -
April 2020
Wed 22: 988 * 31%
Fat:
 
Prot:
 
Carbs:
33.19g
 
31.71g
 
135.41g
- -
Sat 11: 1458 * 46%
Fat:
 
Prot:
 
Carbs:
31.41g
 
61.77g
 
227.62g
- -
March 2020
Sat 28: 2755 * 86%
Fat:
 
Prot:
 
Carbs:
31.31g
 
136.04g
 
477.50g
- -
Wed 18: 2324 * 73%
Fat:
 
Prot:
 
Carbs:
59.39g
 
107.78g
 
340.80g
- -
Tue 17: 1951 * 61%
Fat:
 
Prot:
 
Carbs:
34.27g
 
112.15g
 
293.60g
1690*  261
Mon 16: 1668 * 52%
Fat:
 
Prot:
 
Carbs:
50.01g
 
101.86g
 
202.68g
- -
Sun 15: 1870 * 58%
Fat:
 
Prot:
 
Carbs:
46.76g
 
96.94g
 
266.43g
- -
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