ddsysina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 16: 811 * 45%
Fat:
 
Prot:
 
Carbs:
43.22g
 
65.62g
 
32.37g
- -
Fri 15: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
56.09g
 
96.91g
 
79.71g
- -
Thu 14: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
73.60g
 
120.92g
 
88.35g
- -
Wed 13: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
53.30g
 
152.46g
 
93.78g
- -
Tue 12: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
64.31g
 
129.86g
 
84.38g
- -
Mon 11: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
61.16g
 
114.79g
 
110.03g
- -
Sun 10: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
50.70g
 
124.11g
 
182.04g
- -
Sat 9: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
43.52g
 
79.51g
 
150.47g
- -
Fri 8: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
46.62g
 
126.95g
 
115.82g
- -
Thu 7: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
42.45g
 
117.42g
 
94.58g
- -
Wed 6: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
49.97g
 
91.03g
 
56.02g
- -
Tue 5: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
53.83g
 
93.17g
 
90.97g
- -
Mon 4: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
70.80g
 
111.86g
 
94.07g
- -
Sun 3: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
60.73g
 
133.75g
 
81.95g
- -
Sat 2: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
51.20g
 
129.15g
 
157.53g
- -
Fri 1: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
55.24g
 
85.40g
 
167.88g
- -
March 2022
Thu 31: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
59.77g
 
91.32g
 
114.65g
- -
Wed 30: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
68.28g
 
86.49g
 
160.73g
- -
Tue 29: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
44.26g
 
83.30g
 
111.25g
- -
Mon 28: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
73.52g
 
136.54g
 
95.74g
- -
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