Нестеа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 320 * 32%
Fat:
 
Prot:
 
Carbs:
6.79g
 
12.14g
 
52.65g
- -
Fri 23: 525 * 52%
Fat:
 
Prot:
 
Carbs:
20.91g
 
62.50g
 
20.24g
- -
Thu 22: 407 * 41%
Fat:
 
Prot:
 
Carbs:
17.99g
 
43.85g
 
15.28g
- -
Wed 21: 412 * 41%
Fat:
 
Prot:
 
Carbs:
9.62g
 
15.39g
 
66.42g
- -
Tue 20: 1372 * 137%
Fat:
 
Prot:
 
Carbs:
35.72g
 
85.76g
 
176.47g
- -
Mon 19: 796 * 80%
Fat:
 
Prot:
 
Carbs:
22.24g
 
57.56g
 
88.64g
- -
Sun 18: 810 * 81%
Fat:
 
Prot:
 
Carbs:
18.62g
 
66.96g
 
99.20g
- -
Sat 17: 562 * 56%
Fat:
 
Prot:
 
Carbs:
12.69g
 
15.05g
 
107.77g
- -
Thu 15: 496 * 50%
Fat:
 
Prot:
 
Carbs:
9.36g
 
47.98g
 
55.06g
- -
Wed 14: 799 * 80%
Fat:
 
Prot:
 
Carbs:
18.19g
 
54.37g
 
111.17g
- -
Tue 13: 1400 * 140%
Fat:
 
Prot:
 
Carbs:
47.85g
 
116.66g
 
129.34g
- -
Mon 12: 797 * 80%
Fat:
 
Prot:
 
Carbs:
23.63g
 
55.75g
 
89.14g
- -
Sun 11: 794 * 79%
Fat:
 
Prot:
 
Carbs:
21.69g
 
67.92g
 
78.43g
- -
Sat 10: 416 * 42%
Fat:
 
Prot:
 
Carbs:
7.73g
 
38.94g
 
51.61g
- -
Fri 9: 318 * 32%
Fat:
 
Prot:
 
Carbs:
6.17g
 
39.69g
 
27.00g
- -
Wed 7: 1414 * 141%
Fat:
 
Prot:
 
Carbs:
36.29g
 
101.49g
 
178.22g
- -
Tue 6: 1349 * 135%
Fat:
 
Prot:
 
Carbs:
39.48g
 
109.04g
 
136.44g
- -
Mon 5: 826 * 83%
Fat:
 
Prot:
 
Carbs:
21.88g
 
69.03g
 
91.26g
- -
Sun 4: 462 * 46%
Fat:
 
Prot:
 
Carbs:
20.77g
 
20.78g
 
47.70g
- -
Sat 3: 332 * 33%
Fat:
 
Prot:
 
Carbs:
5.37g
 
25.45g
 
44.76g
- -
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