Larissa Damacena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
73.47g
 
112.27g
 
169.01g
- -
Thu 1: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
34.71g
 
99.12g
 
146.30g
- -
January 2024
Wed 31: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
70.69g
 
106.66g
 
149.13g
- -
Tue 30: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
73.33g
 
100.39g
 
134.08g
- -
Mon 29: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
56.56g
 
94.04g
 
137.40g
- -
Sat 27: 356 * 24%
Fat:
 
Prot:
 
Carbs:
17.27g
 
16.32g
 
32.25g
- -
Fri 26: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
61.47g
 
114.19g
 
149.61g
- -
Thu 25: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
78.36g
 
111.67g
 
105.66g
- -
Wed 24: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
66.51g
 
95.51g
 
150.32g
- -
Tue 23: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
62.50g
 
100.00g
 
141.27g
- -
Mon 22: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
57.71g
 
108.47g
 
154.78g
- -
Fri 19: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
78.62g
 
121.73g
 
115.82g
- -
Thu 18: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
88.99g
 
84.71g
 
160.12g
- -
Mon 15: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
59.12g
 
122.74g
 
196.50g
- -
Fri 12: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
52.31g
 
66.33g
 
85.72g
- -
Thu 11: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
60.42g
 
88.80g
 
126.65g
- -
Wed 10: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
48.97g
 
78.84g
 
117.65g
- -
Tue 9: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
51.04g
 
114.44g
 
105.65g
- -
Mon 8: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
72.07g
 
84.55g
 
134.40g
- -
Fri 5: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
40.05g
 
82.69g
 
117.73g
- -
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