| September 2024 |
| Wed 18: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
114.99g |
|
100.68g |
|
1421*
|
 69
|
| Tue 17: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
85.28g |
|
136.14g |
|
1685*
|
364
|
| Mon 16: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
51.79g |
|
70.55g |
|
1423*
|
593
|
| Sun 15: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
17.59g |
|
13.68g |
|
1385*
|
1170
|
| Sat 14: |
209 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
16.73g |
|
13.59g |
|
1422*
|
1213
|
| Fri 13: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
68.11g |
|
88.97g |
|
1696*
|
596
|
| Thu 12: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
53.70g |
|
81.70g |
|
1680*
|
796
|
| Wed 11: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
112.94g |
|
98.08g |
|
1627*
|
323
|
| Tue 10: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
107.57g |
|
95.88g |
|
1665*
|
333
|
| Mon 9: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
50.77g |
|
51.94g |
|
1420*
|
771
|
| Sun 8: |
-
|
-
|
|
1369*
|
-
|
| Sat 7: |
-
|
-
|
|
1609*
|
-
|
| Fri 6: |
-
|
-
|
|
1574*
|
-
|
| Thu 5: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
84.24g |
|
113.54g |
|
1625*
|
404
|
| Wed 4: |
-
|
-
|
|
1628*
|
-
|
| Tue 3: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
71.93g |
|
109.53g |
|
1469*
|
254
|
| Mon 2: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
112.39g |
|
110.18g |
|
1608*
|
324
|
| Sun 1: |
-
|
-
|
|
1541*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1609*
|
-
|
| Fri 30: |
248 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
19.42g |
|
11.26g |
|
1506*
|
1258
|
