Martinfcast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 27: 692 * 36%
Fat:
 
Prot:
 
Carbs:
25.54g
 
17.75g
 
95.18g
- -
Mon 26: 2886 * 152%
Fat:
 
Prot:
 
Carbs:
100.54g
 
105.70g
 
392.10g
- -
Fri 23: 3297 * 174%
Fat:
 
Prot:
 
Carbs:
119.11g
 
107.17g
 
453.04g
- -
Thu 22: 2823 * 149%
Fat:
 
Prot:
 
Carbs:
101.80g
 
110.23g
 
339.77g
- -
Wed 21: 2367 * 125%
Fat:
 
Prot:
 
Carbs:
63.37g
 
97.77g
 
363.87g
- -
Tue 20: 2920 * 154%
Fat:
 
Prot:
 
Carbs:
135.09g
 
101.64g
 
339.00g
- -
Thu 15: 2196 * 116%
Fat:
 
Prot:
 
Carbs:
83.92g
 
92.08g
 
271.15g
- -
Wed 14: 2641 * 139%
Fat:
 
Prot:
 
Carbs:
84.59g
 
89.07g
 
382.75g
- -
Tue 13: 3136 * 165%
Fat:
 
Prot:
 
Carbs:
93.28g
 
124.17g
 
467.09g
- -
Mon 12: 3408 * 179%
Fat:
 
Prot:
 
Carbs:
109.51g
 
99.66g
 
513.41g
- -
Sun 11: 2317 * 122%
Fat:
 
Prot:
 
Carbs:
82.39g
 
91.33g
 
308.15g
- -
Sat 10: 2240 * 118%
Fat:
 
Prot:
 
Carbs:
80.14g
 
78.98g
 
306.32g
- -
Fri 9: 2280 * 120%
Fat:
 
Prot:
 
Carbs:
47.77g
 
96.63g
 
373.57g
- -
Thu 8: 2397 * 126%
Fat:
 
Prot:
 
Carbs:
87.74g
 
76.34g
 
333.62g
- -
Wed 7: 2424 * 128%
Fat:
 
Prot:
 
Carbs:
63.98g
 
76.41g
 
396.98g
- -
Tue 6: 2052 * 108%
Fat:
 
Prot:
 
Carbs:
53.64g
 
71.10g
 
329.24g
- -
Mon 5: 2205 * 116%
Fat:
 
Prot:
 
Carbs:
71.45g
 
78.12g
 
317.58g
- -
Sat 3: 3239 * 170%
Fat:
 
Prot:
 
Carbs:
107.90g
 
158.74g
 
408.43g
- -
Fri 2: 3388 * 178%
Fat:
 
Prot:
 
Carbs:
121.51g
 
77.47g
 
498.41g
- -
Thu 1: 2052 * 108%
Fat:
 
Prot:
 
Carbs:
53.42g
 
68.72g
 
325.35g
- -
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