miekemilawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 1: 1776 * 85%
Fat:
 
Prot:
 
Carbs:
54.99g
 
84.09g
 
236.97g
- -
March 2020
Sun 1: 628 * 30%
Fat:
 
Prot:
 
Carbs:
27.92g
 
54.01g
 
48.00g
- -
February 2020
Sat 29: 1708 * 81%
Fat:
 
Prot:
 
Carbs:
110.10g
 
20.39g
 
166.56g
- -
Sat 22: 338 * 16%
Fat:
 
Prot:
 
Carbs:
40.10g
 
10.93g
 
25.73g
- -
Fri 21: 2409 * 115%
Fat:
 
Prot:
 
Carbs:
94.12g
 
94.13g
 
296.02g
- -
Thu 20: 867 * 41%
Fat:
 
Prot:
 
Carbs:
67.13g
 
32.21g
 
83.16g
- -
Wed 19: 3036 * 145%
Fat:
 
Prot:
 
Carbs:
130.70g
 
110.90g
 
355.57g
- -
Tue 18: 2258 * 108%
Fat:
 
Prot:
 
Carbs:
87.17g
 
94.02g
 
280.42g
2630*  372
Mon 17: 789 * 38%
Fat:
 
Prot:
 
Carbs:
26.01g
 
37.82g
 
111.37g
- -
Sun 16: 1973 * 94%
Fat:
 
Prot:
 
Carbs:
75.92g
 
132.25g
 
186.73g
- -
Sat 15: 1525 * 73%
Fat:
 
Prot:
 
Carbs:
69.92g
 
73.46g
 
151.28g
- -
Fri 14: 2887 * 137%
Fat:
 
Prot:
 
Carbs:
118.66g
 
110.16g
 
357.35g
- -
Thu 13: 1265 * 60%
Fat:
 
Prot:
 
Carbs:
44.59g
 
90.62g
 
137.00g
2112*  847
Wed 12: 1825 * 87%
Fat:
 
Prot:
 
Carbs:
92.57g
 
44.26g
 
208.36g
- -
Tue 11: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
70.90g
 
75.90g
 
162.23g
2509*  973
Mon 10: 2096 * 100%
Fat:
 
Prot:
 
Carbs:
53.50g
 
62.68g
 
337.29g
2553*  457
Sun 9: 3668 * 175%
Fat:
 
Prot:
 
Carbs:
176.11g
 
131.55g
 
403.69g
2390*  1278
Sat 8: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
67.42g
 
87.52g
 
195.22g
2131*  389
Thu 6: 1301 * 62%
Fat:
 
Prot:
 
Carbs:
50.64g
 
81.12g
 
128.06g
- -
Wed 5: 2445 * 116%
Fat:
 
Prot:
 
Carbs:
83.58g
 
166.73g
 
264.96g
2516*  71
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