| September 2024 |
| Sun 15: |
361 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
24.37g |
|
31.77g |
|
-
|
-
|
| Thu 12: |
364 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
8.78g |
|
29.60g |
|
1536*
|
 1172
|
| Wed 11: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
43.08g |
|
79.29g |
|
-
|
-
|
| Sat 7: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
34.44g |
|
63.00g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
278 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
11.38g |
|
23.86g |
|
-
|
-
|
| December 2023 |
| Sat 16: |
360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
17.78g |
|
37.49g |
|
-
|
-
|
| Wed 13: |
494 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
15.08g |
|
63.45g |
|
-
|
-
|
| Sun 10: |
588 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
23.98g |
|
81.58g |
|
-
|
-
|
| Sat 9: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
36.80g |
|
59.87g |
|
-
|
-
|
| Wed 6: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
2.05g |
|
19.80g |
|
-
|
-
|
| Tue 5: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
16.06g |
|
98.59g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
918 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
51.05g |
|
100.54g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
384 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
7.70g |
|
23.05g |
|
-
|
-
|
| Thu 13: |
833 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
47.12g |
|
70.80g |
|
-
|
-
|
| Wed 12: |
683 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
23.56g |
|
79.93g |
|
-
|
-
|
| Tue 11: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
30.73g |
|
94.53g |
|
-
|
-
|
| Mon 10: |
377 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
10.04g |
|
42.34g |
|
-
|
-
|
| Sun 9: |
1108 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
23.46g |
|
199.39g |
|
-
|
-
|
| Thu 6: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
6.20g |
|
52.36g |
|
-
|
-
|
| Tue 4: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
16.15g |
|
47.26g |
|
-
|
-
|
