maisadiasg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 953 * 79%
Fat:
 
Prot:
 
Carbs:
37.15g
 
62.41g
 
91.39g
- -
Thu 17: 789 * 66%
Fat:
 
Prot:
 
Carbs:
38.03g
 
27.62g
 
84.90g
- -
Wed 16: 1650 * 138%
Fat:
 
Prot:
 
Carbs:
26.82g
 
60.91g
 
284.09g
- -
Tue 15: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
32.44g
 
52.71g
 
202.06g
- -
Mon 14: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
42.26g
 
57.97g
 
163.21g
- -
Sun 13: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
54.99g
 
83.69g
 
164.02g
- -
Sat 12: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
54.43g
 
56.53g
 
104.27g
- -
Fri 11: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
52.32g
 
30.04g
 
146.03g
- -
Thu 10: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
21.02g
 
61.78g
 
240.52g
- -
Wed 9: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
48.22g
 
91.86g
 
133.10g
- -
Tue 8: 964 * 80%
Fat:
 
Prot:
 
Carbs:
13.19g
 
70.16g
 
145.01g
- -
Mon 7: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
60.10g
 
57.47g
 
145.66g
- -
Sun 6: 2987 * 249%
Fat:
 
Prot:
 
Carbs:
157.20g
 
106.65g
 
285.80g
- -
Sat 5: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
44.11g
 
52.19g
 
164.05g
- -
Fri 4: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
43.92g
 
48.03g
 
146.43g
- -
Thu 3: 922 * 77%
Fat:
 
Prot:
 
Carbs:
28.45g
 
70.39g
 
92.72g
- -
Wed 2: 1801 * 150%
Fat:
 
Prot:
 
Carbs:
81.53g
 
84.45g
 
187.22g
- -
Tue 1: 2055 * 171%
Fat:
 
Prot:
 
Carbs:
69.72g
 
60.94g
 
292.05g
- -
August 2020
Mon 31: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
41.01g
 
72.61g
 
146.24g
- -
Sun 30: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
19.99g
 
69.77g
 
192.63g
- -
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