Rahmat354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 3: 2308 * 154%
Fat:
 
Prot:
 
Carbs:
88.63g
 
77.39g
 
306.18g
- -
Sat 2: 2206 * 147%
Fat:
 
Prot:
 
Carbs:
81.18g
 
103.52g
 
274.14g
- -
September 2020
Tue 15: - - 1432* -
Mon 14: - - 1424* -
Fri 11: - - 1490* -
Wed 9: - - 1500* -
Mon 7: - - 1441* -
August 2020
Sun 30: - - 1446* -
Sat 29: - - 1476* -
Thu 27: - - 1492* -
Wed 26: - - 1541* -
Tue 25: - - 1492* -
Sun 23: - - 1442* -
Wed 19: - - 1542* -
Sat 15: - - 1462* -
Wed 12: - - 1547* -
Mon 10: - - 1542* -
Sat 8: - - 1701* -
Wed 5: - - 1594* -
Sun 2: - - 1493* -
July 2020
Thu 30: - - 1401* -
Sat 25: - - 1482* -
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