paulo nic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 758 * 30%
Fat:
 
Prot:
 
Carbs:
16.19g
 
26.55g
 
130.82g
- -
April 2024
Tue 23: 794 * 32%
Fat:
 
Prot:
 
Carbs:
47.80g
 
76.41g
 
12.77g
- -
Wed 17: 1072 * 43%
Fat:
 
Prot:
 
Carbs:
70.63g
 
49.20g
 
68.19g
- -
Tue 16: 861 * 34%
Fat:
 
Prot:
 
Carbs:
41.20g
 
56.59g
 
69.03g
- -
March 2024
Fri 22: 1041 * 42%
Fat:
 
Prot:
 
Carbs:
32.25g
 
45.84g
 
139.90g
- -
February 2024
Mon 12: 1146 * 46%
Fat:
 
Prot:
 
Carbs:
65.91g
 
100.43g
 
37.66g
- -
Sun 4: 342 * 14%
Fat:
 
Prot:
 
Carbs:
1.20g
 
11.00g
 
72.00g
- -
Sat 3: 975 * 39%
Fat:
 
Prot:
 
Carbs:
63.03g
 
55.11g
 
47.95g
- -
January 2024
Fri 26: 1288 * 52%
Fat:
 
Prot:
 
Carbs:
69.91g
 
125.55g
 
37.02g
- -
Wed 24: 168 * 7%
Fat:
 
Prot:
 
Carbs:
5.05g
 
6.84g
 
29.50g
- -
Sun 21: 381 * 15%
Fat:
 
Prot:
 
Carbs:
7.30g
 
73.66g
 
0.00g
- -
Sat 20: 1239 * 50%
Fat:
 
Prot:
 
Carbs:
69.04g
 
103.73g
 
51.48g
- -
Fri 19: 2022 * 81%
Fat:
 
Prot:
 
Carbs:
83.39g
 
81.69g
 
250.08g
- -
Fri 12: 604 * 24%
Fat:
 
Prot:
 
Carbs:
28.01g
 
55.24g
 
36.53g
- -
Thu 11: 627 * 25%
Fat:
 
Prot:
 
Carbs:
2.63g
 
12.28g
 
140.07g
- -
Wed 10: 1181 * 47%
Fat:
 
Prot:
 
Carbs:
59.93g
 
120.94g
 
38.30g
- -
Mon 8: 1144 * 46%
Fat:
 
Prot:
 
Carbs:
55.16g
 
129.39g
 
29.72g
- -
Sat 6: 897 * 36%
Fat:
 
Prot:
 
Carbs:
52.25g
 
67.29g
 
42.90g
- -
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