| June 2023 |
| Thu 15: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
4.80g |
|
21.30g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
9.63g |
|
10.00g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
15.93g |
|
39.51g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
54.78g |
|
118.04g |
|
-
|
-
|
| Sun 26: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
43.63g |
|
54.00g |
|
-
|
-
|
| Sat 25: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
43.27g |
|
44.62g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
55.59g |
|
172.34g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
15.58g |
|
42.61g |
|
-
|
-
|
| Mon 19: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
33.03g |
|
72.37g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
33.55g |
|
29.91g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
12.74g |
|
48.20g |
|
-
|
-
|
| Thu 29: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
16.24g |
|
23.86g |
|
-
|
-
|
| Wed 28: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
65.02g |
|
155.68g |
|
-
|
-
|
| Tue 27: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
42.71g |
|
172.37g |
|
1755*
|
 540
|
| Fri 23: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
86.21g |
|
153.30g |
|
1643*
|
128
|
| Thu 22: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
80.40g |
|
154.89g |
|
1667*
|
122
|
| July 2022 |
| Wed 27: |
-
|
-
|
|
1836*
|
-
|
| June 2022 |
| Mon 27: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
64.86g |
|
158.02g |
|
-
|
-
|
| Sat 25: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
11.39g |
|
32.54g |
|
-
|
-
|
| Fri 24: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
44.81g |
|
100.24g |
|
-
|
-
|
| Thu 23: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
71.14g |
|
138.12g |
|
-
|
-
|
