| November 2022 |
| Mon 7: |
649 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
36.90g |
|
79.24g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
-
|
-
|
|
3*
|
-
|
| Sat 19: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
94.10g |
|
126.34g |
|
253*
|
 821
|
| Fri 18: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
118.04g |
|
97.82g |
|
318*
|
1085
|
| Thu 17: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
51.60g |
|
92.56g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
79.89g |
|
148.47g |
|
2152*
|
 942
|
| Mon 21: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
41.33g |
|
154.79g |
|
2138*
|
1113
|
| May 2020 |
| Sun 31: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
89.30g |
|
28.98g |
|
-
|
-
|
| Sat 30: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
27.82g |
|
50.46g |
|
-
|
-
|
| Fri 29: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
34.76g |
|
35.86g |
|
-
|
-
|
| Thu 28: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
32.86g |
|
60.82g |
|
-
|
-
|
| Wed 27: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
68.10g |
|
30.02g |
|
-
|
-
|
| March 2020 |
| Sat 14: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
32.72g |
|
95.28g |
|
-
|
-
|
| Fri 13: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
57.42g |
|
94.54g |
|
-
|
-
|
| Thu 12: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
70.15g |
|
108.11g |
|
-
|
-
|
| Wed 11: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
56.29g |
|
158.01g |
|
-
|
-
|
| Tue 10: |
859 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
93.26g |
|
55.26g |
|
-
|
-
|
| Mon 9: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
60.80g |
|
70.64g |
|
-
|
-
|
| Sun 8: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
41.75g |
|
115.91g |
|
-
|
-
|
| Sat 7: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
98.85g |
|
124.25g |
|
-
|
-
|
| Fri 6: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
42.66g |
|
87.84g |
|
687*
|
164
|
