lesia.98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 9: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
31.69g
 
60.02g
 
211.65g
- -
Sun 8: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
30.78g
 
48.01g
 
238.31g
- -
Sat 7: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
52.52g
 
57.00g
 
228.79g
- -
Fri 6: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
57.45g
 
69.16g
 
195.07g
1655*  166
Thu 5: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
55.54g
 
66.89g
 
158.52g
- -
Wed 4: 617 * 44%
Fat:
 
Prot:
 
Carbs:
14.47g
 
34.77g
 
93.32g
1678*  1061
February 2020
Fri 28: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
72.13g
 
57.27g
 
120.32g
1818*  455
Thu 27: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
73.18g
 
50.25g
 
119.00g
2116*  785
Wed 26: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
51.27g
 
87.66g
 
141.45g
1817*  443
Tue 25: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
44.43g
 
83.16g
 
80.54g
2033*  991
Mon 24: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
61.93g
 
64.16g
 
206.52g
1718*  64
Sun 23: 2086 * 149%
Fat:
 
Prot:
 
Carbs:
90.85g
 
51.36g
 
117.29g
1905*  181
Sat 22: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
40.21g
 
71.42g
 
145.52g
- -
Fri 21: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
36.06g
 
80.33g
 
139.56g
1768*  559
Thu 20: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
41.65g
 
88.84g
 
112.34g
2195*  1007
Wed 19: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
40.63g
 
61.04g
 
197.86g
1838*  437
Tue 18: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
46.66g
 
60.26g
 
164.60g
2032*  719
Mon 17: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
46.34g
 
76.82g
 
145.44g
1792*  496
Sun 16: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
40.18g
 
48.77g
 
146.39g
1951*  820
Sat 15: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
41.87g
 
42.28g
 
210.47g
1933*  573
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