넓은 바다와 바른 소녀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 30: 2387 * 162%
Fat:
 
Prot:
 
Carbs:
112.72g
 
61.68g
 
280.66g
- -
Thu 29: 1849 * 126%
Fat:
 
Prot:
 
Carbs:
77.26g
 
77.80g
 
194.81g
- -
Wed 28: 2420 * 165%
Fat:
 
Prot:
 
Carbs:
132.02g
 
99.73g
 
225.18g
- -
Tue 27: 1524 * 104%
Fat:
 
Prot:
 
Carbs:
74.60g
 
53.74g
 
167.37g
- -
Mon 26: 2315 * 157%
Fat:
 
Prot:
 
Carbs:
78.60g
 
63.74g
 
222.56g
- -
Sun 25: 1784 * 121%
Fat:
 
Prot:
 
Carbs:
97.31g
 
90.44g
 
281.65g
- -
Sat 24: 1604 * 109%
Fat:
 
Prot:
 
Carbs:
43.69g
 
75.50g
 
234.12g
- -
Fri 23: 1312 * 89%
Fat:
 
Prot:
 
Carbs:
33.71g
 
61.99g
 
180.28g
- -
Thu 22: 1580 * 107%
Fat:
 
Prot:
 
Carbs:
62.43g
 
48.76g
 
140.88g
- -
Wed 21: 839 * 57%
Fat:
 
Prot:
 
Carbs:
25.27g
 
39.15g
 
123.25g
- -
Tue 20: 1229 * 84%
Fat:
 
Prot:
 
Carbs:
43.11g
 
45.20g
 
138.30g
- -
Mon 19: 1760 * 120%
Fat:
 
Prot:
 
Carbs:
51.09g
 
52.59g
 
194.70g
- -
Thu 8: 2568 * 175%
Fat:
 
Prot:
 
Carbs:
106.47g
 
106.85g
 
240.51g
- -
Wed 7: 2321 * 158%
Fat:
 
Prot:
 
Carbs:
88.89g
 
82.16g
 
301.05g
- -
Tue 6: 1278 * 87%
Fat:
 
Prot:
 
Carbs:
35.39g
 
46.72g
 
178.65g
- -
Mon 5: 1955 * 133%
Fat:
 
Prot:
 
Carbs:
91.21g
 
82.91g
 
194.24g
- -
Sun 4: 1901 * 129%
Fat:
 
Prot:
 
Carbs:
68.04g
 
47.94g
 
274.80g
- -
Sat 3: 2021 * 137%
Fat:
 
Prot:
 
Carbs:
73.02g
 
67.05g
 
239.51g
- -
Fri 2: 1994 * 136%
Fat:
 
Prot:
 
Carbs:
70.29g
 
64.99g
 
276.85g
- -
Thu 1: 1592 * 108%
Fat:
 
Prot:
 
Carbs:
16.66g
 
38.49g
 
321.20g
- -
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