| July 2022 |
| Mon 18: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.00g |
|
40.00g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
14.00g |
|
41.50g |
|
-
|
-
|
| Sat 26: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
13.00g |
|
39.00g |
|
-
|
-
|
| Fri 25: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
5.00g |
|
28.50g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
42.30g |
|
40.42g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
21.03g |
|
25.76g |
|
-
|
-
|
| Thu 14: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
73.52g |
|
162.11g |
|
-
|
-
|
| Wed 13: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
40.32g |
|
210.11g |
|
-
|
-
|
| Tue 12: |
840 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
36.33g |
|
109.43g |
|
-
|
-
|
| Mon 11: |
521 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
39.35g |
|
67.59g |
|
-
|
-
|
| Fri 8: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
7.09g |
|
49.62g |
|
-
|
-
|
| Thu 7: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
62.01g |
|
142.21g |
|
-
|
-
|
| Wed 6: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
35.15g |
|
75.73g |
|
-
|
-
|
| Tue 5: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
37.07g |
|
92.04g |
|
-
|
-
|
| Mon 4: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
66.53g |
|
90.30g |
|
-
|
-
|
| Sat 2: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
42.08g |
|
114.69g |
|
-
|
-
|
| Fri 1: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
39.42g |
|
79.36g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
616 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
36.61g |
|
82.49g |
|
-
|
-
|
| Wed 29: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
54.46g |
|
96.80g |
|
-
|
-
|
| Tue 28: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
29.40g |
|
87.73g |
|
-
|
-
|
