rubaa249's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 902 * 53%
Fat:
 
Prot:
 
Carbs:
53.50g
 
59.20g
 
42.76g
- -
Fri 26: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
47.86g
 
45.73g
 
106.17g
- -
Thu 18: 373 * 22%
Fat:
 
Prot:
 
Carbs:
17.50g
 
10.00g
 
41.01g
- -
January 2024
Sat 6: 859 * 51%
Fat:
 
Prot:
 
Carbs:
23.08g
 
47.63g
 
112.28g
- -
December 2023
Wed 6: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
67.95g
 
48.56g
 
101.78g
- -
May 2023
Sat 20: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
41.71g
 
85.97g
 
148.70g
- -
Fri 19: 484 * 28%
Fat:
 
Prot:
 
Carbs:
15.14g
 
21.25g
 
65.65g
- -
Thu 18: 487 * 29%
Fat:
 
Prot:
 
Carbs:
19.31g
 
13.56g
 
63.39g
- -
Wed 17: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
26.98g
 
50.28g
 
151.23g
- -
Tue 16: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
66.41g
 
60.31g
 
154.17g
- -
Mon 15: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
83.97g
 
102.66g
 
199.94g
- -
Sun 7: 165 * 10%
Fat:
 
Prot:
 
Carbs:
4.73g
 
28.48g
 
0.15g
- -
Fri 5: 359 * 21%
Fat:
 
Prot:
 
Carbs:
13.79g
 
19.60g
 
37.00g
- -
Thu 4: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
44.34g
 
38.76g
 
138.59g
- -
March 2020
Sat 28: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
74.43g
 
55.67g
 
143.11g
- -
Fri 27: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
58.72g
 
54.45g
 
166.97g
1740*  330
Wed 25: 991 * 58%
Fat:
 
Prot:
 
Carbs:
42.00g
 
27.92g
 
129.38g
- -
Tue 24: 707 * 42%
Fat:
 
Prot:
 
Carbs:
16.00g
 
40.77g
 
98.55g
- -
Mon 23: 758 * 45%
Fat:
 
Prot:
 
Carbs:
22.46g
 
30.02g
 
109.75g
- -
Sun 22: 544 * 32%
Fat:
 
Prot:
 
Carbs:
17.55g
 
24.29g
 
74.80g
1828*  1284
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