| October 2021 |
| Sun 17: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
1721*
|
 1566
|
| Thu 14: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
21.52g |
|
34.41g |
|
-
|
-
|
| Tue 5: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
51.36g |
|
98.10g |
|
1756*
|
757
|
| Mon 4: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.63g |
|
78.61g |
|
84.87g |
|
1783*
|
325
|
| Sat 2: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
87.40g |
|
78.92g |
|
2316*
|
1319
|
| Fri 1: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
72.95g |
|
116.92g |
|
2570*
|
1338
|
| September 2021 |
| Thu 30: |
531 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
31.25g |
|
29.34g |
|
1863*
|
1332
|
| Tue 28: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
81.39g |
|
49.73g |
|
2462*
|
1402
|
| Mon 27: |
1418 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
106.69g |
|
100.73g |
|
2490*
|
1072
|
| Wed 22: |
-
|
-
|
|
2104*
|
-
|
| Tue 21: |
-
|
-
|
|
2498*
|
-
|
| Mon 20: |
-
|
-
|
|
2145*
|
-
|
| Fri 17: |
-
|
-
|
|
2060*
|
-
|
| Thu 16: |
-
|
-
|
|
2210*
|
-
|
| Wed 15: |
-
|
-
|
|
2230*
|
-
|
| Tue 14: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
33.00g |
|
74.61g |
|
2230*
|
1663
|
| Mon 13: |
-
|
-
|
|
2316*
|
-
|
| Sun 12: |
-
|
-
|
|
1743*
|
-
|
| Sat 11: |
-
|
-
|
|
2192*
|
-
|
| Fri 10: |
-
|
-
|
|
1972*
|
-
|
| Thu 9: |
-
|
-
|
|
1962*
|
-
|
