Intanpsari17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 2: 651 * 50%
Fat:
 
Prot:
 
Carbs:
26.52g
 
31.78g
 
71.91g
- -
Wed 1: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
43.08g
 
70.53g
 
124.74g
- -
March 2020
Mon 23: 788 * 61%
Fat:
 
Prot:
 
Carbs:
19.45g
 
46.25g
 
104.60g
- -
Sun 22: 944 * 73%
Fat:
 
Prot:
 
Carbs:
35.06g
 
61.08g
 
95.03g
- -
Sat 21: 822 * 63%
Fat:
 
Prot:
 
Carbs:
22.55g
 
46.26g
 
114.70g
- -
Fri 20: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
24.48g
 
55.80g
 
150.79g
- -
Thu 19: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
35.65g
 
69.09g
 
96.61g
- -
Wed 18: 952 * 73%
Fat:
 
Prot:
 
Carbs:
29.11g
 
68.17g
 
98.73g
- -
Tue 17: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
40.15g
 
57.97g
 
110.36g
- -
Mon 16: 523 * 40%
Fat:
 
Prot:
 
Carbs:
19.42g
 
32.36g
 
51.02g
- -
Sun 15: 935 * 72%
Fat:
 
Prot:
 
Carbs:
35.75g
 
45.40g
 
118.00g
- -
Sat 14: 856 * 66%
Fat:
 
Prot:
 
Carbs:
32.52g
 
28.99g
 
122.08g
- -
Fri 13: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
44.27g
 
63.16g
 
101.48g
- -
Thu 12: 755 * 58%
Fat:
 
Prot:
 
Carbs:
18.85g
 
51.59g
 
96.61g
- -
Wed 11: 986 * 76%
Fat:
 
Prot:
 
Carbs:
56.24g
 
27.99g
 
103.79g
- -
Tue 10: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
47.31g
 
66.82g
 
108.45g
2221*  1122
Mon 9: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
32.23g
 
73.48g
 
109.29g
- -
Sun 8: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
53.31g
 
53.49g
 
117.65g
2110*  975
Sat 7: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
41.20g
 
46.40g
 
128.38g
2352*  1296
Fri 6: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
41.10g
 
61.72g
 
103.97g
2170*  1144
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