julia.seredenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 3: 143 * 8%
Fat:
 
Prot:
 
Carbs:
9.73g
 
11.23g
 
2.06g
- -
March 2020
Sun 15: 453 * 24%
Fat:
 
Prot:
 
Carbs:
19.94g
 
7.97g
 
60.92g
- -
Fri 13: 383 * 20%
Fat:
 
Prot:
 
Carbs:
23.75g
 
24.60g
 
18.85g
- -
Wed 11: 268 * 14%
Fat:
 
Prot:
 
Carbs:
16.78g
 
10.64g
 
20.34g
- -
Tue 10: 164 * 9%
Fat:
 
Prot:
 
Carbs:
1.67g
 
3.79g
 
35.58g
- -
Mon 9: 245 * 13%
Fat:
 
Prot:
 
Carbs:
12.34g
 
16.53g
 
19.39g
- -
Sun 8: 313 * 16%
Fat:
 
Prot:
 
Carbs:
11.90g
 
22.91g
 
30.43g
- -
Sat 7: 742 * 39%
Fat:
 
Prot:
 
Carbs:
19.84g
 
33.67g
 
118.30g
- -
Fri 6: 554 * 29%
Fat:
 
Prot:
 
Carbs:
39.41g
 
23.66g
 
24.36g
- -
Thu 5: 633 * 33%
Fat:
 
Prot:
 
Carbs:
13.29g
 
12.30g
 
126.99g
- -
February 2020
Sat 15: 319 * 17%
Fat:
 
Prot:
 
Carbs:
14.51g
 
12.74g
 
36.55g
- -
Fri 14: 349 * 18%
Fat:
 
Prot:
 
Carbs:
12.24g
 
23.88g
 
37.98g
- -
Thu 13: 204 * 11%
Fat:
 
Prot:
 
Carbs:
15.27g
 
13.21g
 
3.17g
- -
Tue 11: 499 * 26%
Fat:
 
Prot:
 
Carbs:
13.94g
 
31.31g
 
67.70g
- -
Mon 10: 337 * 18%
Fat:
 
Prot:
 
Carbs:
15.15g
 
6.51g
 
44.11g
- -
Sun 9: 779 * 41%
Fat:
 
Prot:
 
Carbs:
31.69g
 
48.17g
 
76.85g
- -
Sat 8: 335 * 18%
Fat:
 
Prot:
 
Carbs:
18.72g
 
20.76g
 
23.52g
- -
Fri 7: 920 * 48%
Fat:
 
Prot:
 
Carbs:
47.34g
 
34.31g
 
92.05g
- -
Thu 6: 786 * 41%
Fat:
 
Prot:
 
Carbs:
20.07g
 
59.33g
 
92.83g
- -
Wed 5: 696 * 37%
Fat:
 
Prot:
 
Carbs:
30.04g
 
40.67g
 
66.73g
- -
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