| September 2024 |
| Fri 20: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
2.60g |
|
49.78g |
|
-
|
-
|
| Thu 19: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
33.45g |
|
155.79g |
|
-
|
-
|
| August 2024 |
| Fri 9: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
26.72g |
|
45.28g |
|
-
|
-
|
| Thu 8: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
50.64g |
|
49.10g |
|
-
|
-
|
| Wed 7: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
11.66g |
|
85.04g |
|
-
|
-
|
| Mon 5: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
17.76g |
|
108.53g |
|
-
|
-
|
| Sun 4: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
35.40g |
|
145.16g |
|
-
|
-
|
| July 2024 |
| Fri 19: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
50.05g |
|
112.39g |
|
-
|
-
|
| Thu 18: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
61.77g |
|
78.49g |
|
-
|
-
|
| Wed 17: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
59.06g |
|
128.53g |
|
-
|
-
|
| Tue 16: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
17.60g |
|
163.71g |
|
-
|
-
|
| Mon 15: |
1098 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
23.59g |
|
165.27g |
|
-
|
-
|
| April 2024 |
| Fri 12: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
7.21g |
|
71.41g |
|
-
|
-
|
| Thu 11: |
115 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
7.60g |
|
11.70g |
|
-
|
-
|
| Wed 3: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
33.50g |
|
9.13g |
|
-
|
-
|
| Tue 2: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
11.25g |
|
30.00g |
|
-
|
-
|
| Mon 1: |
672 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
13.60g |
|
51.65g |
|
-
|
-
|
| March 2024 |
| Fri 29: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
3.56g |
|
18.04g |
|
-
|
-
|
| Thu 28: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
40.14g |
|
35.55g |
|
-
|
-
|
| Tue 26: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.40g |
|
22.40g |
|
-
|
-
|
