fikasyahra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
April 2024
Fri 5: 725 * 52%
Fat:
 
Prot:
 
Carbs:
31.02g
 
51.64g
 
65.46g
- -
March 2024
Sun 31: 590 * 42%
Fat:
 
Prot:
 
Carbs:
32.00g
 
17.00g
 
61.00g
- -
Tue 26: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
25.16g
 
57.74g
 
131.95g
- -
Thu 21: 588 * 42%
Fat:
 
Prot:
 
Carbs:
17.91g
 
20.84g
 
91.92g
- -
Wed 20: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
34.43g
 
60.21g
 
132.29g
- -
Tue 19: 382 * 27%
Fat:
 
Prot:
 
Carbs:
8.35g
 
13.26g
 
65.74g
- -
Mon 18: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
20.45g
 
70.60g
 
105.75g
- -
Wed 13: 997 * 71%
Fat:
 
Prot:
 
Carbs:
38.92g
 
57.76g
 
102.56g
- -
Tue 12: 578 * 41%
Fat:
 
Prot:
 
Carbs:
28.77g
 
33.14g
 
46.13g
- -
Mon 11: 781 * 56%
Fat:
 
Prot:
 
Carbs:
17.56g
 
56.33g
 
105.38g
- -
Sun 10: 881 * 63%
Fat:
 
Prot:
 
Carbs:
38.24g
 
28.58g
 
103.47g
- -
Fri 8: 701 * 50%
Fat:
 
Prot:
 
Carbs:
16.42g
 
53.23g
 
80.08g
1732*  1031
Thu 7: 823 * 59%
Fat:
 
Prot:
 
Carbs:
67.43g
 
78.49g
 
161.12g
- -
Wed 6: 645 * 46%
Fat:
 
Prot:
 
Carbs:
27.85g
 
25.57g
 
78.90g
- -
Sat 2: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
37.20g
 
62.96g
 
101.42g
1999*  993
Fri 1: 724 * 52%
Fat:
 
Prot:
 
Carbs:
29.14g
 
32.75g
 
83.15g
- -
February 2024
Thu 29: 690 * 49%
Fat:
 
Prot:
 
Carbs:
23.86g
 
36.22g
 
182.28g
- -
Wed 28: 849 * 61%
Fat:
 
Prot:
 
Carbs:
25.48g
 
45.65g
 
118.79g
1732*  883
Tue 27: - - 1384* -
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