Ghada806's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 21: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
79.31g
 
86.47g
 
220.94g
- -
Wed 19: 261 * 13%
Fat:
 
Prot:
 
Carbs:
11.62g
 
5.46g
 
36.06g
- -
Mon 17: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
58.79g
 
62.07g
 
235.40g
- -
Sun 16: 1979 * 99%
Fat:
 
Prot:
 
Carbs:
73.06g
 
105.85g
 
222.69g
- -
Sat 15: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
37.29g
 
106.19g
 
193.30g
- -
Fri 14: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
53.26g
 
106.67g
 
247.22g
- -
Thu 13: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
56.76g
 
59.40g
 
175.71g
- -
Tue 11: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
77.77g
 
66.04g
 
245.29g
- -
Mon 10: 2033 * 102%
Fat:
 
Prot:
 
Carbs:
130.99g
 
96.07g
 
134.01g
- -
Sun 9: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
80.59g
 
79.19g
 
240.28g
- -
Sat 8: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
78.63g
 
98.72g
 
228.76g
- -
Fri 7: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
89.59g
 
128.82g
 
165.53g
- -
Thu 6: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
78.37g
 
48.09g
 
284.24g
- -
Wed 5: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
58.11g
 
92.38g
 
209.19g
- -
Tue 4: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
38.84g
 
45.06g
 
152.31g
- -
Mon 3: 2191 * 110%
Fat:
 
Prot:
 
Carbs:
74.16g
 
75.38g
 
316.30g
- -
Sun 2: 1213 * 61%
Fat:
 
Prot:
 
Carbs:
27.01g
 
57.43g
 
188.28g
1949*  736
January 2020
Fri 31: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
61.23g
 
71.86g
 
286.21g
- -
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